How to achieve your goals with Vitality

BRONZE

100 Points

Complete an online Health Review on our Member Zone

100 Points

Make a Non-Smokers Declaration online

480 Points

Take a Vitality Healthcheck and score in the Green Zone for 4 tests

120 Points

Taking a fitness assessment at a participating gym

200 Points

For confirming you are a non-smoker as part of a Vitality Healthcheck

SILVER

200 Points

For taking 10,000 steps a day, 5 times a week for 8 weeks

100 Points

Go to the dentist for a check-up

60 Points

For completing 10 or more minutes of mindful activity 3 days a week for 10 weeks

GOLD

80 Points

Run in a parkrun event once a week for 10 weeks

300 Points

Take 10,000 steps a day, 6 times a week for 10 weeks

32 Points

For going on a 60 minute bike ride once a week for a month, exercising at the required heart rate

50 Points

For volunteering at a parkrun for 10 weeks

240 Points

For working out at a Vitality partner gym 4 times a week for 12 weeks

PLATINUM